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Soy Food Recipe Database

SIL has developed a soy food recipe database to support the growing number of small scale food operations across Africa. This database features recipes developed by members of the SIL Soy Dairy Entrepreneur Network, development organizations and the private sector and is the first-ever compilation of international soy food recipes. 

Recipes can be easily replicated in at the village-level and are useful for inclusion in institutional feeding programs like school lunch programs and in daycare and hospital settings. 

We encourage contributions, please submit your soy food recipes to soybeaninnovationlab@illinois.edu.

 

Weaning and Baby Foods

Main Dishes

Baked Goods and Sweets 

Snacks

Drinks

Recipes with Whole Soybeans

Recipes with Soy Oil

Recipes with Soy Milk

Recipes with Soy Flour

Recipes with Edamame

Recipes with Okara

Recipes with Tofu

 

 

 

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Weaning and Baby Foods

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Cassava Puree with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fortified Blended Foods Thick Porridge by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Thin Porridge by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

High Protein Porridge by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Maize Pap Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Samp ("grits or sample") by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Millet Foufou (Guinnean Corn) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Millet Pap with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Plantain Puree with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Porridge with beans, groundnuts or soybeans by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Puree of Beans with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soy Eba by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soy Ogi by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soybean and Banana Weaning Food by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Soybean and Sweet Potato Weaning Food by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

 

 

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Main Dishes 

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Baked Soybeans in Tomato Sauce by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Basic Fried Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Beefy Tofu Enchiladas by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Bitter Leaf Soup (Ndole) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava and Soyabean (Ekwang) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Foufou with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Leaves and Soybean Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Cassava Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Coconut Soyabean Soup by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Easy Lasagna by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Enriched Pounded Yam with Soyabean Paste by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Folere with Roasted Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Folon Soup (local soup) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fortified Blended Foods Couscous by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Porridges with Fried Vegetables by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fried Rice with Tofu by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Gnocchi by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Golden Strata by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Gourd Soup (Egussi Soup) with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ground Nut Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Hamburgers or Milanesa with Okara by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina 

High Protein Nshima by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Irish Potato Stew Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Lalo Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Koki Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Meat Soup with Agbono Seeds (Wild Mango Seeds) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Meukeuleu with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mexican Soup Ole by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Noodles by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Okok with Palmnut by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Okra and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Okro Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ordinary Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Peanut Stir Fry by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Pizza by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Plantain Stew Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Pumpkin and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Rice and Green Soyabeans by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Rice Foufou Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Shiitake Mushroom and Fresh Soybean Risotto by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Smoked Fish and Soyabean Soup by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soumbala by Access Agriculture, AMEDD

Soy Amala by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soya Ikokore (Yam Pottage) by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Burgers by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Chicken Soup by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Kakro by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soybean Mash Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Soyabean Meat Balls by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Vegetable Soup by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Patties by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Salad with Lettuce by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Salad by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soybean and Beef Curry Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Soyabeans and Jollof Rice by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabeans and Maize with Pepper Sauce by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soybean Palava Sauce by Flora Amagloh, food scientist at the Savanna Agricultural Research Institute in Tamale, Ghana

Soy Cheese by Access Agriculture, DEDRAS

Tacos by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Tomato and Soybean Mash Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Vegetable Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Vegetable Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Vegetarian Lasagna by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Veggie Burgers by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Winter Squash Soup by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Zom (Unbitter) with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

 

 

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Baked Goods and Sweets 

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All Soy Pancakes by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Baked Soyabean Cake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Baking Powder Soyabean Flour Scones by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Banana Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Banana Soynut Bread by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Cassava and Soyabean Cake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Cassava Leaves Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Chocolate Cake with Mint Frosting by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Chin Chin (Biscuit) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cinnamon Rolls with Okara by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Coco Yam Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cornbread by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Curried Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Difo Dabo by Bemhiretu Boka, Jimma University Cascape Project

Dinner Rolls by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Dolique (koki beans) Beignets with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Flavored Little Tongue by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Fortified Blended Foods Banana Leaf Rolls by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Cake (Baked) by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Cookies by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Fermented Steamed Cake by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Fritters by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Fortified Blended Foods Roasted Dough by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Green Maize Fritters with Soyabean by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Groundnut Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Groundnut Paste with Soyabean Flour Biscuits by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Half and Half Pancakes by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

High Energy Protein (HEPS) Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

High Protein Soyabean Flour Biscuits by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

High Protein Soyabean Paste Puff Puff by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

High Wheat Bread Products by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Maize Beignets with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mealie Meal Bread by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Okara Bread by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Okara Cornmeal Patties by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Okara Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Okara, Banana and Chocolate Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Pletzalej by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Pure Soyabean Beignets by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Raspberry Sherbet by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Ripe Plantain Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Rise 'n' Shine Pancakes by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Roasted Fortified Blended Food (Sweet) by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Soy and Lemon Cookies by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Soyabean and Coconut Custard by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Beignets with Onion (Kosai Nigeria) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Bread by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Cake with Eggs and Vanilla by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Cake with Stew by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Candy by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Dark Fruit Cake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Doughnuts by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Flour Banana Fritters by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Banana Loaf by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Beniseed Muffins by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Biscuits by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Puff Puff by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Queen Cakes by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Quick Method Plain Cake by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Pancake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Pancake (2nd) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Paste and Groundnut Biscuits by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Banana Fritters by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Banana Loaf by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Bread by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Cake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Chin Chin by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Pancakes by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Paste Puff Puff by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Plantain Bread by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Rolls by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Yeast Puff Puff by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soynut Butter Cookies by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Soy Pancakes by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Sponge Cake with Baking Powder by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Super Crunchy Caramel Corn by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Sweet Beignets (Arka) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Sweet Christmas Bread with Okara and Soy Milk by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Tasty Non-Yeast Soyabean Bread by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Vanilla, Strawberry or Chocolate Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Zesty Cornbread Muffins by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

 

 

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Snacks

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Akra Banana with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Avocado Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Banana Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Bitter Zom Leaves with Gourd (Egussi) Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Brasilian Cream with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Leaves with Okro and Soyabean (Zueleh) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Stick (Miondo) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Coco Yam Leaves with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Colache by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Confetti Corn Salad by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Dakuwa Soyabean by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Dawa (Fermented Soyabean) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Dolique Koki Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Eggplant Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Ekomba Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Enriched Soy Eba by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Enriched Soy - Garri by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Enriched Soyabean Flour Pap by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Enriched Soyabean with Milk Pap by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Fortified Blended Foods Burfi by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Foufou Corn with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fresh Maize Koki Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fried Soyabean by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Fried Soyabean Chips by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Game Day Pretzels by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Green Soyabeans with Pork Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Italian Pasta Salad by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Mitumba Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mushroom and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Papaya Mash by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Pure Soyabean Koki by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Rice with Soya Milk by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Roasted Soyabean by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean and Cassava Flour Danwake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean and Yam Flour Danwake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Cheese by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Germs by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Pancake with Coco Leaves by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Pudding (Tuwo) Sorghum (dawa) or Maize (Masara) by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soy Kolo by Bemhiretu Boka, Jimma University Cascape Project

Soy Nifro by Bemhiretu Boka, Jimma University Cascape Project

Soy Yogurt by Malnutrition Matters 

Tabbouleh by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Toasted Soy Kolo by Bemhiretu Boka, Jimma University Cascape Project

Warm Orange Soybean Oil Vinaigrette by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun 

 

 

----------

Drinks

----------

Cassava, Cheese and Soybean Milk by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fortified Blended Food Drink by Fortified Blended Foods Recipes: Facts and Practical Uses, World Food Programme

Frosty Strawberry Shake by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Hot Soy Drink by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Milk from Raw Soy Flour by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soy Gari by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Milk by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Milk (2nd) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soymilk from Whole Soybeans by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soymilk Fruit Smoothie by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soymilk with Rue by Bemhiretu Boka, Jimma University Cascape Project

Tofu Berry Smoothie by Green Monday, South Africa

 

 

----------

Recipes with Whole Soybean

----------

Baked Soybeans in Tomato Sauce by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Baked Soyabean Cake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Banana Soynut Bread by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Basic Fried Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Bitter Leaf Soup (Ndole) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Bitter Zom Leaves with Gourd (Egussi) Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava and Soyabean (Ekwang) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Foufou with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Leaves Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Leaves with Okro and Soyabean (Zueleh) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Puree with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Stick (Miondo) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Coco Yam Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Coco Yam Leaves with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Dawa (Fermented Soyabean) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Dolique Koki Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Dolique (koki beans) Beignets with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ekomba Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Enriched Soy - Garri by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Folere with Roasted Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Folon Soup (local soup) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fresh Maize Koki Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fried Soyabean Chips by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fried Soyabean by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Gourd Soup (Egussi Soup) with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Green Soyabeans with Pork Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Ground Nut Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ground Nut Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Irish Potato Stew Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Lalo Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Beignets with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Samp ("grits or sample") by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Meat Soup with Agbono Seeds (Wild Mango Seeds) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mexican Soup Ole by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Millet Pap with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mitumba Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Okok with Palmnut by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Okro Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ordinary Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Plantain Puree with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Plantain Stew Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Pure Soyabean Beignets by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Pure Soyabean Koki by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Puree of Beans with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Ripe Plantain Cake with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Roasted Soyabean by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Shiitake Mushroom and Fresh Soybean Risotto by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Smoked Fish and Soyabean Soup by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soumbala by Access Agriculture, AMEDD

Soy Cheese by Access Agriculture, DEDRAS

Soy Ogi by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soybean and Banana Weaning Food by Ministry of Agriculture, Integra

Soyabean and Beef Curry Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Soyabean Beignets with Onion (Kosai Nigeria) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Cake with Stew by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Candy by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Germs by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Milk by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Milk (2nd) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soymilk from Whole Soybeans by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Pancake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Pancake with Coco Leaves by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Salad with Lettuce by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Salad by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabeans and Jollof Rice by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabeans and Maize with Pepper Sauce by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soynut Butter Cookies by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Super Crunchy Caramel Corn by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Vegetable Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Veggie Burgers by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Zom (Unbitter) with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

 

 

----------

Recipes with Soy Oil

----------

Chocolate Cake with Mint Frosting by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Fried Rice with Tofu by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Soy Pancakes by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Soybean Palava Sauce by Flora Amagloh, food scientist at the Savanna Agricultural Research Institute in Tamale, Ghana

Warm Orange Soybean Oil Vinaigrette by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun 

 

 

----------

Recipes with Soy Milk 

----------

Banana Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Banana Soynut Bread by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Cassava and Soyabean Cake by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Chocolate Cake with Mint Frosting by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Cassava, Chesse and Soybean Milk by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cinnamon Rolls with Okara by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Enriched Soyabean with Milk Pap by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Game Day Pretzels by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Golden Strata by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Mealie Meal Bread by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Raspberry Sherbet by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Rice with Soya Milk by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Soynut Butter Cookies by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Soy Pancakes by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Soy Yogurt by Malnutrition Matters

Soymilk Fruit Smoothie by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Sweet Christmas Bread with Okara and Soy Milk by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Tofu Berry Smoothie by Green Monday, South Africa

Vanilla, Strawberry or Chocolate Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Winter Squash Soup by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Zesty Cornbread Muffins by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

 

 

----------

Recipes with Soy Flour 

----------

Akra Banana with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

All Soy Pancakes by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Baking Powder Soyabean Flour Scones by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Banana Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Banana Soynut Bread by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Bitter Zom Leaves with Gourd (Egussi) Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Brasilian Cream with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Foufou with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cassava Fritters by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Cassava Leaves and Soybean Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Cassava Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Chin Chin (Biscuit) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Cornbread by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Dakuwa Soyabean by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Dinner Rolls by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Eggplant Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Enriched Soy Eba by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Enriched Soyabean Flour Pap by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Foufou Corn with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Fresh Maize Koki Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Green Maize Fritters with Soyabean by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Groundnut Paste with Soyabean Flour Biscuits by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Half and Half Pancakes by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

High Protein Nshima by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

High Protein Porridge by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

High Protein Soyabean Flour Biscuits by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

High Wheat Bread Products by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Hot Soy Drink by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Irish Potato Stew Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Beignets with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Koki Enriched with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Pap Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Maize Samp ("grits or sample") by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Mealie Meal Bread by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Meukeuleu with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Milk from Raw Soy Flour by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Millet Foufou (Guinnean Corn) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Millet Pap with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Mushroom and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Okok with Palmnut by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Okro Soup with Soybean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Porridge with beans, groundnuts or soybeans by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Pumpkin and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Raw Soy Flour by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Rice Foufou Enriched with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Rise 'n' Shine Pancakes by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Roasted Soyabean Flour by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soy Amala by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soy Eba by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean and Cassava Flour Danwake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean and Yam Flour Danwake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Bread by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Cake with Eggs and Vanilla by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Dark Fruit Cake by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Doughnuts by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Flour Banana Fritters by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Banana Loaf by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Beniseed Muffins by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Biscuits by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Puff Puff by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Queen Cakes by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Flour Quick Method Plain Cake by the International Institute of Tropical Agriculture (IITA), Soybeans for Good Health: How to Grow and Use Soybeans in Nigeria in Pictures

Soyabean Kakro by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Pancake with Coco Leaves by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Pancake (2nd) by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Paste Chin Chin by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Plantain Bread by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Soyabean Pudding (Tuwo) Sorghum (dawa) or Maize (Masara) by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Rolls by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soyabean Yeast Puff Puff by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Soybean and Sweet Potato Weaning Food by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Sweet Beignets (Arka) with Soyabean by Ministry of Agriculture, Republic of Cameroon, Soya bean Cooking Recipes

Tasty Non-Yeast Soyabean Bread by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Zesty Cornbread Muffins by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

 

----------

Recipes with Edamame

----------

Colache by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Confetti Corn Salad by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Italian Pasta Salad by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Rice and Green Soyabeans by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Tabbouleh by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

 

 

----------

Recipes with Okara

----------

Avocado Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Banana Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Cinnamon Rolls with Okara by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Curried Fritters by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Flavored Little Tongue by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Gnocchi by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Hamburgers or Milanesa with Okara by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Maize Samp ("grits or sample") by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Noodles by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Okara Bread by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Okara Cornmeal Patties by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Okara Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Okara, Banana and Chocolate Pudding by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Okra and Soybean Relish by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Papaya Mash by Dave Wynne, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Pizza by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Pletzalej by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Soy and Lemon Cookies by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Soybean and Banana Weaning Food by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia 

Soybean Mash Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Sponge Cake with Baking Powder by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Sweet Christmas Bread with Okara and Soy Milk by Bibiana Amalia Ferrari at Alimentos de Calidad = Futuro Vital (“Quality Food = Vital Future”) in Argentina

Tomato and Soybean Mash Relish by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

Vegetable Mash by Ministry of Agriculture, Integrated Crop Management/Food Legume Project: Soybean Cooking In Zambia

 

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Recipes with Tofu

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Basic Fried Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University

Beefy Tofu Enchiladas by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Chocolate Cake with Mint Frosting by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Easy Lasagna by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Fried Rice with Tofu by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Frosty Strawberry Shake by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Peanut Stir Fry by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

Tacos by Don S. Chambers, Recipes from the Soybean Farm: Lots of Soy Facts, Food and Fun

Tofu by Soyabeans in the Nigerian Diet, Extension Bulletin No. 21, National Agricultural Extension and Research Liaison Services, Ahmadu Bello University.

Tofu Berry Smoothie by Green Monday, South Africa

Vegetarian Lasagna by Soy at Home Series, National Soybean Research Laboratory, University of Illinois at Urbana-Champaign

 

 

 

 

Image credits:
Recipes with Okara - John Cummings
Baked Goods and Sweets - Almost Practical, Living the Practical Life
Main Dishes - The Soyfood Council. 
All other images - Soybean Innovation Lab